Somnoactive

Our goal

Poor sleep is a major problem in today's fast-paced modern society, reducing productivity, affecting social relationships and causing numerous health problems. The aim of Somnoactive is to create an effective routine that promotes regular and improved sleep and therefore overall wellbeing. 

Our hypothesis is that by following a short, low-threshold daily exercise routine that includes strength, stretching and mindfulness exercises, along with scientifically proven measures to enhance the circadian rhythm, we can have a positive impact on people's sleep. Among other things, we hope to reduce the time it takes the participants to fall asleep, reduce the number of times they wake up during the night, increase the feeling of restfulness in the morning and reduce the feeling of tiredness during the day.